P90X

I have been working out in a gym since I was a sophomore in high school. At one point I could bench close to 400 lbs. The best work out I have done for results in a short time frame is P90X.  Over the course of 90 days I lost 30 lbs of fat and gained 10 lbs of muscle. I looked great and I felt great. Not only do you get an amazing looking body your balance and coordination is drastically increased.

The program consist of working out 6 days a week for a 3 month period. The first week is the hardest. You will do multiple workouts and the program changes about every 3 weeks to confuse your muscles. 

 It is a very difficult work out. I would say the difficulty is 8 on a 10 scale for most people. It is hard but it works. I am under the impression that if something is easy it usually will not work. Shortcuts are usually a waste of money.

I highly recommend it for people who are a little heavier than they would like to be and want to slim down and rip up. If this is your goal make sure you do the diet. The diet will contribute to 60% of your success. 

The program only cost about $100.00 and you can buy it at the following link:

http://www.amazon.com/P90X-Hortons-Extreme-Fitness-Workout/dp/B000TG8D6I/ref=sr_1_1?ie=UTF8&qid=1344289144&sr=8-1&keywords=p90x